We are a group of pregnancy, postpartum, and parenting clinicians building a safe and inclusive space for birthing individuals to explore and enhance their physical, mental, and emotional well-being. Pregnancy, postpartum, and early parenthood is a challenging time for birthing parents, both physically and emotionally. Many experience feelings of sadness, anxiety, and overwhelm in the weeks and months following childbirth. The hormonal changes and sleep deprivation that come with caring for a newborn can exacerbate these feelings, making it difficult for new parents to cope.

Support is available.

Our mission is to empower individuals to take an active role in their own health and wellness journey through education, support, and guidance to a variety of wellness services.

We strive to create a welcoming and supportive community that fosters growth, healing, and connection.

We are here for the overall wellness of the birthing parent and increased ease for these parents in the transformation to a new season in life rooted in connection and collective support.

Krista Haller

I have been a licensed professional counselor for over a decade. Although my work has ranged from children to adults, my heart is working with parents.

For three years I was a home visitor for Early Head Start, providing early intervention services to all kinds of families with varied needs and stressors. I have an extensive amount of training in parenting and mental health training: Circle of Security, Trust Based Relational Intervention, and the Gottman Institute’s Bringing Home Baby curriculum. I am a certified Perinatal Mental Health Counselor through Postpartum International, and have completed an advanced clinical training through the University of Washington in Infant and Early Childhood Mental Health.

In addition to my work in private practice, I recently served as a Mental Health Guide and Specialist for Cleo, a benefits company serving families internationally.

I’m proud of each version I’ve been!

Juanita Sawyer

I started my work in the world of emotional wellness as a birth doula, postpartum doula, and newborn care specialist. With this experience and knowledge, I specifically aligned my path with families and expanded my work into becoming a licensed mental health therapist with a speciality in the perinatal period. In addition, I have a calling to support those navigating complex feelings of grief and loss during pregnancy, postpartum and beyond. As families expand and contract, struggle and celebrate, strengthen and question—emotional wellness needs arise, and I feel honored to have spent time supporting and holding space for all aspects of life’s journey.

Working with me, you find a place to be honest and curious about your moments as an overwhelmed new parent, your experience in loss or grief, your experience with end of life, changing needs in relationships, and all of life’s challenges. You can come to me with your day to day anxieties and your major life transitions. You can come to me and trust that you will have an approachable, authentic therapist who believes you and wants to listen to your lived experience.

As a mother, I know how important it is to have a dedicated, supportive, unbiased place to remain accountable to my own needs. I look forward to co-creating this growth minded atmosphere with you.

Offerings

Packages

$150 per Session

$900 for Customized

Series of Six

We understand that committing to yet “another thing” for an extended period of time can feel daunting, and can deter parents from reaching out when they most need support. At the same time, there is power in having a space of release, which is something we offer in our unique Emotional Wellness Check-Up Session.

This sessions offers you 60 minutes to take the time to talk about the things present on your mind, to consider some skills to move forward with, and to find that space of relief you are craving. After the 60 minute call, you will receive an email reviewing the identified stressors, tools discussed, as well as any resources that would be helpful

6 highly personalized sessions. This is a space to be seen, heard, and supported in your early parenthood experience. Tailored to your specific emotional wellness needs and the ways in which they intersect with the earliest season in parenthood, these sessions offer concrete tools and centered listening alike.

• Establish intentions and name the change
  
• Explore for patterns in both mental strain and strengths
• Practice and activation of education and emotional wellness tools
• Synthesizing what has been identified as helpful and plans of action for moving forward.

Sliding Scale opportunities available on a case by case basis.

Talk with us about options!

Let's Connect